The stigma lets people feel somewhat ashamed for things that are not within their control. Worst of all, the stigma also prevents people from getting the help that they need. For a large group of people that already face this burden, the whole stigma is another addition to their pain. The stigma also cut down these past years, but it is still not fast enough.

Many people in the mental health community need to voice the stigma. Each day, in every manner, we have to stand up towards the stigma; if we do not know how we have different ways to respond to how to fight the stigma.

Talk Openly About The Mental Health Condition

The stigma is fought about to fight the mental health issue, like PTSD and anxiety disorders, like on social media. If it helps another person, then it is worth it.

Properly Educate Yourself and Other People Around You

Take every chance to properly educate people to share each personal story and struggle with a mental disorder. It does not matter where you are. If you hear someone saying a rude remark about mental health, use it as a learning opportunity and intervene to see how it will make you feel and how you have to do your part to end the stigma.

Become Conscious of The Language

Fighting stigma will become your job, and the language will matter. It is easy to not use different mental health conditions as different adjectives. Based on feedback from others in the mental health community, many people will have to replace their language if they state that the language is problematic.

Equality Has To Be Encouraged Between Physical and Mental Illness

People say cancer is a physical illness. Mental illness does not differ from another type of physical illness – it is still a type of illness. People don’t make fun of diabetes, so I don’t see why they should disregard PTSD.

Give Others With Mental Illness Compassion

Talk to others that are facing mental illness. Give them compassion and let them know that it is okay, and a lot of homeless people have a mental illness. Give them food or a warm hug to know how they are cared for. Everyone suffers, but we should acknowledge it together, no matter how we are suffering.

Last, we have to practice not stigmatizing people with a mental disorder. We know that they are suffering differently, so we must not label them as useless – depression is just another type of illness.

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In today’s society, women still have fewer rights than men even though we are still trying to fix this problem.

A study by experts states that women only have less than 70% of the rights men enjoy, mostly exceptional opportunities. These differences vary from country to countries, but based on WEF researchers, it will take about 100 years to eliminate these disparities at the current rate.

It might seem intimidating when you read about it, but the good news is that the world is more aware of this problem, and a lot of places across the globe are trying to fight all types of discrimination like gender inequality. Society is fighting for equal rights, and it has now become stronger than before

What Are the Things That Should Be Done in An Equal Manner?

• Share Household Chores and Child Care Equally

Household chores and child care are the responsibility of both adults. Now ask yourself:is everything is equally done in your home? Childcare is still mainly done by women in most parts of the world. There have been reports that women still do unpaid work of taking care of children compared to men in rural areas compared to men.

• Watch for Different Signs of Domestic Abuse

Get some support and help if you can find a friend or another person suffering from domestic abuse. Violence is not only physical aggression, but also verbal attacks or intimidating behaviors. However, these things happen all at one go. If you experience this happening, report it to the police!

• Support Women and Parents

People responsible for their teenagers and their children will require support in every part of society. Giving a spare seat to a pregnant woman, installing changing rooms for young children in all the bathrooms in shopping malls also support young women. Companies should also grant maternity and paternity leave that has to be given proper actions all the time.

• Reject Racist and Chauvinist Attitudes

Do not make any comments that demean women or humiliate women, the LGBT community, or other minority groups. Do not keep quiet if you hear these types of derogatory words as well. Tell these people to stop these insults.

• Listen and Reflect

One of the most significant issues to get rid of prejudice is that people who already fail to recognize this problem exist. There are many stereotypes and different notions on these topics, which will lead to further problems if this idealogy passes down to the next generation. You have to pay attention to all your thoughts and assumptions and know that nobody is immune to these types of comments, and we should not do the same to another person that is one of these categories.

Final Verdict

We should be aware of these gender disparities among ourselves, so we should make ourselves immune to fight these disparities and let the public know these notions.