Good habits are necessary to improve your life. If you ask any highly successful people, they say that habits are the secrets to their success and happiness.
If you are not self-disciplined to follow these daily habits, then you cannot change your life to what you want to be.
Habits are the first practical step towards your dream, so take your first step through this article.
1. Wake up to work out
Life starts from your birth and the day starts in the early morning.
Every day is an opportunity to work on your dreams. If you want to grab that opportunity, you need to wake up early in the morning.
An early workout is the best method to prepare your mind and body for the upcoming day.
The air itself is not polluted in the early mornings as well as your mind. You don’t need to worry about anyone or anything. This is the perfect time to work out.
A workout doesn’t need to be a gym or heavy running. Do simple exercises like Push-ups. Pull-ups, walking, jogging, and skipping.
Unfortunately, this digital era provides more comfort to our bodies and thus makes us weaker. A weak body cannot do the wonders that we want.
An early morning workout makes you stronger, boosts your immunity, and reduces your stress level. Workouts are needed more now than ever.
Nowadays, meditation is treated as a high form of practice dedicated only to certain people like the rich, celebrities, and saints.
But it is a wrong assumption. Meditation is for everyone.
The main purpose of meditation is to relax your mind and to focus on your path to achieving your goals. There is nothing suspicious and magical hiding inside meditation.
To meditate, just focus on your breathing. Don’t listen to your thoughts and surroundings. Meditation helps to calm your mind and increase your focus.
I know there are multiple ways to meditate but first try a simple breathing technique.
Develop daily habits of 5-10 minutes of breathing meditation, then see the results yourself.
3. Reading books
Do you ever wonder how these successful people know everything?
The answer is quite simple, they read whenever possible. Every successful person reads daily to improve their wisdom.
Warren Buffet, one of the richest people in the world now, is more than 90 years old, and still spends most of his time reading books.
Most people make this mistake of spending their time mostly in self-help books. Life is not only about money and success. You need entertainment, sadness, romance, fear and everything. So try to read different kinds of books.
A simple short story may change your life more than a book filled with advice.
A wise old man once told me.
It is important to draw wisdom from many different places. If you take it from only one place. It becomes rigid and stale.
Books help you to improve your wisdom by reading from many places.
Elon Musk is a lover of sci-fi books, which inspire him to do these impossible achievements like owning a space company. No one had ever thought that was possible until he did it.
Information you get from TV and social media is usually the unnecessary trending that doesn’t impact anything in our life now, so it’s better to go to the books.
The best movies and series are always based on books like Harry Potter, Lord of the Rings, Comic books, etc.
Start your book reading journey with what you love to know, or you cannot be persistent.
Try to read at least 2 books on your favorite genre fully, then you will be the reader just like the other successful people.
Books can be your partner throughout your life if you allow them in your life.
Check out the books recommended by the Uncoiled authors here.
4. Create a do-list
A do-list is a list of things that you need to do to achieve your goals.
This do-list is a small step to reach your goal. If you are too lazy to do this, then you cannot reach the top.
Mistakes you should avoid while making a do-list.
- Keep a long do-list.
- Writing a do-list in the morning.
Write your do-list the night before the day. It is difficult to write a do-list in the mornings rather than at night. When you write it at dawn, you can think clearly about your goal instead of in a hurry.
A list of 3 to 5 activities is enough for your do-list. Write down the most important thing you want to finish today. Don’t write the unimportant stuff.
A long list will only daunt you, not inspire you to take action. Prioritize your do-list based on your career.
These activities involve actions that improve your career like learning a new skill, finishing projects, attending to a client, marketing yourself, etc.
The journal is your report card or a review system for your performance throughout the day. Without a report card, you cannot upgrade your life.
Don’t be too hard on yourself in the journal. Journaling is the place to evaluate, not the place to criticize you.
Write down the positives by asking these questions.
- What did you achieve on this day?
- What are the good things that happened to you today?
A gratitude journal can change your life into a fantasy that you want to live, so practice it.
Also, use the journal as trash that fills your regrets and the negatives that you want to change or forget.
Writing a journal at night helps you to sleep well, which leads to a healthy life.
Practicing these daily habits will change your life from a nightmare to a dream that you never want to end.
That’s what a habit is. You never want to end these routines in your whole life.
These 5 daily habits will improve your life in all areas. Persistence is the key to a successful life, so I want you to be persistent to reap the benefits out of them.